Are you looking for the fastest way to heal a strained calf muscle? Then there you go! A strained calf muscle mentions to strains within the two muscles in the lower back of your leg that make up your calf. They’re called the gastrocnemius and soleus muscles. When a strain arises, muscle fibers are uncertain to some degree.
A strained calf muscle happens when your interior muscles are overstrained from exercise. This is a common injury, particularly among athletes and runners. Strained calf muscles may be long-lasting from long-term injury or severe from brief over pulling.
Strained Calf Muscle Symptoms
Symptoms of a strained calf muscle can depend on the harshness of the injury. A slight strain can leave you with pain and feelings of drawing within the lower half of your leg. You can still walk with a slight strain, but it may be painful.
Other symbols of a pulled calf muscle include:
- Mild swelling
- Inability to stand up on the ball of your foot
A severe strain in your calf muscles can leave you with feelings of shrill pain. It can also affect your flexibility, making you incapable to walk.
Treating a Strained Calf Muscle
A slight calf muscle strain may resolve within in a few days. In the interim, the following are the fastest way to heal strained calf muscles:
- Ice or cold compresses. Cover these in a soft cloth and place on your calf for 10 minutes. You can repeat the process every hour or two for the first three days of your injury if you still have inflammation.
- Heating Pads. Make sure the setting is on low and that you don’t fall asleep with a heating cloth on your leg. Try not to use a heating pad right away as the heat may reason your calf to swell more.
- Leg wraps. These can also help decrease swelling and increase flexibility.
- Prop your leg up above heart level. This will reduce swelling.
- Rest for at least a full day. Only return to exercise and your normal actions after your calf are completely free from pain and swelling.
- Take over-the-counter pain medications. Unless then instructed by your doctor, you can take acetaminophen or ibuprofen for pain release. Ibuprofen is also a no steroidal anti-inflammatory medication that reduces swelling.
If your indications don’t improve within a few days, you might have a more serious calf injury. More severe cases may need surgery or physical therapy. Your doctor may also recommend stronger pain medications. These are only taken temporarily and fastest way to heal strained calf muscles and shouldn’t be used more often than as arranged.
Strained calf Muscle Recovery Time
In total, it typically takes up to three days to heal strained calf. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and uneasiness last a bit longer. Walking on recovering calf muscles can also increase recovery time.
If you have to have surgery for a severe strain in your calf muscle, it may take several weeks or months before you fully recover.
Fastest Way to Heal a Strained Calf Muscle
Stretches for a Strained Calf Muscle
While you shouldn’t resume normal actions until your calf muscle heals, there are some stretches that can match rest and other treatment actions. Stretching not only helps with recovery of your exaggerated muscles, but it can also help your knee and ankle joints remain steadied and mobile and help in healing strained calf muscles.
- Chair stretches. Sitting in a stable chair, curve and straighten the knee of your exaggerated leg for 10 repetitions at a time.
- Wall stretches. Face a wall and put your arms out so your hands are inflexibly against the wall at shoulder level. Straighten your exaggerated leg with your heel pressed resolutely into the ground. Then step your other leg forward so it’s at a 90-degree angle. You can hold this position for 30 seconds at a time for 4 reps. repeat the process as frequently as you feel comfortable throughout the day.
- Floor stretches. Sit on the floor with your exaggerated leg straight. Bend your foot and set your heel firmly into the floor. Mildly press your toes towards you for 5 seconds in this position, repeating the stretch up to 10 times.
- Standing stretches. Grip the back of a sturdy chair and lift physically on the balls of your feet for 5 seconds. Repeat four times each assembly, up to twice a day.
Avoiding Muscle Strains
Once you’ve had a strained calf muscle, you’re at much greater danger for getting another strain of this type in the future. You can help avoid muscle strains and strained calf muscles by:
- Warming up for at least five minutes before exercise, with deep stretches
- Stretching your legs before exercise
- Cooling down for five minutes after you work out
- Stretching your muscles again for five minutes after you’ve cool down
You can also avoid strained calf muscles by avoiding active activities you’re not ready for. It’s important to work your way up to more strong exercises gradually. A doctor, personal trainer, or physical psychoanalyst can offer references for taking your workouts to the next level when it’s suitable and told you the fastest way of healing strained calf muscles.
A strained calf muscle is a common injury that’s easily preserved at home unless problems arise. Make sure to follow your doctor’s endorsements and let yourself rest to avoid any further injury.