Abs and Arms Workout without Equipment

Abs and Arms Workout without Equipment

There are many of exercises which works same for our arms and abs like planks, burpees, push-ups. I’ll let you know how abs and arms workout without any equipment. If you work on these exercises your arms get quick benefits but abs are slow. There are some moves which works for your biceps, triceps, shoulder and upper body. If you think there are some exercises are new for you then you have to focus on it. Do them slowly because it makes you easier to learn. If you start with weight then you will get some potential injuries. The arm and abs exercises without equipment you can do at home.


11 Workouts for abs and arms without any equipment:

 Plank Ups:


  • Begin in high board. Bend one arm to bring your elbow and your lower arm to the floor.
  • Lay the other arm down so you are in a lower arm board.
  • Push back up to the begin position, putt your hands where your elbows points.
  • Rehash this development, rotating which side you bring down first with every rep.



  • Begin remaining with feet hip-width separated. Pivot forward at your hips and place your palms on the tangle. You can twist your knees if necessary to get your palms level on the floor.
  • Walk your hands forward with the goal that you’re in high board. Your shoulders ought to be stacked specifically over your wrists.
  • For an additional test, include a push-up.
  • Walk your hands back toward feet and hold up.




  • Begin in high board with your shoulders over your wrists and your spine long.
  • Curve your elbows and lower your body to the tangle.
  • Push through the palms of your hands to rectify your arms.
  • Drop to your knees if this is excessively testing.


Triceps Dips:

Tricep dips

  • Sit on the ground with your legs in front and your back up against a case or step. Place your palms on the crate or venture behind you, fingers looking toward your body.
  • Fix your arms to lift your legs and butt off the ground, at that point twist your elbows to drop down (without giving your butt a chance to contact the ground).
  • Keep your heels on the ground, and ensure you keep your elbows specifically behind your body amid this activity.


Plank Taps:

  • Begin in high board with your feet hip-remove separated.
  • At that point tap your left hand to your correct shoulder while connecting with your center and gluts to keep your hips as still as could be allowed.
  • Keep, rotating sides.


Lateral plank Walks:

LAteral plank Ups

  • Begin in high board with your shoulders over your wrists and abs tight.
  • Step your correct foot and your correct hand to right side quickly following with your left foot and your left hand. Take a couple of “ventures” in one heading, at that point stroll the other way.


Diamond Push-Ups:

how to do Diamond Push Ups

  • Begin in high board.
  • Move your hands together with the goal that your thumbs and index fingers frame a triangle.
  • Bend your elbows towards bottom to the ground to complete a total push-up.


Modified Diamond Push-Ups:

  • Begin in high board, at that point move your hands together with the goal that your thumbs and index fingers frame a triangle.
  • Drop to your knees, make an angle of 30 degree but first safe your knee cap.
  • Bend your elbows towards bottom to the ground to complete a total push-up


Elevated Push-Ups:

elevated Push Up

  • Begin in high board with your hands laying on a low box, seat, step, or lounge chair.
  • Keeping your elbows near your middle, twist your arms and lower your chest to meet the highest point of the crate.
  • Make sure to keep your center tight and spine long. At that point, push through your palms to rectify arms.


Plank Jacks:

PLank JAcks

  • Begin in high board.
  • Keeping your center drew in, bounce your feet out and in (like hopping jacks).
  • On the off chance that your wrists trouble you, attempt this proceed onward your lower arms.


Burpee with Push-Ups:

Burpee with push up


  • Begin remaining with your feet hip-remove separated and convey your palms to the floor.
  • Bounce your feet back with the goal that you are in high board, keeping your center tight and your hips lifted.
  • Curve your elbows and lower yourself into a push-up, at that point push back up into high board.
  • Presently hop your feet to the outside of your hands. As you stand up, detonate up and bounce as high as possible, bringing your arms overhead.


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